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Zen meditation is an ancient form of meditation that can be traced back to the Tang dynasty of the 7…

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Yoga and meditation have been practiced for thousands of years and have evolved into integral compon…

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MEDITATION SCRIPTS TO PUT YOUR ANXIETY TO REST AND FEEL ZEN SO YOU CAN ACHIEVE YOUR FULL POTENTIAL!H…

What if you knew of a way to feel instantly calmer during a moment of stress? By practicing meditati…

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Morning meditation for your health and well-being – activating the stream of life’s energy.Your body…

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Do you ever feel out of balance, like something is missing in your life?Maybe you struggle to find y…

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Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to …

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Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to …

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